Knowledge about sleep is growing every day.
Falling asleep is the basis of quality sleep.
In fact, 80% of sleep disorders are simple falling asleep disorders that can be easily corrected without treatment.
The secret?
Understand sleep physiology, bring what your brain needs to sleep, and eliminate what prevents it from sleeping.
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Finally take control of your sleep to do this when YOU want.
If the disorder comes from your health, the specialized nurses of "Lareka 💡 health" can easily refer you to specialized doctors according to your region to diagnose and manage the health problem.
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Anxiety and stress are very common and are real parasites for falling asleep and sleeping.
Specialized consultations by nurses and sophrologists to bring you the best solutions without treatment to free you from your anxiety or stress.